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Embracing the Inner Hulk: Lessons in Control and Power

Writer's picture: Sheila BuswellSheila Buswell


I am  captivated by the Incredible Hulk. As a kid his transformation from a mild-mannered scientist into a powerful, rage-fueled beast resonated with me on many levels. The idea that anger could make one powerful yet clouded in thought was something I could identify with. I also admired the concept of a scientist using himself as a test subject, reflecting a level of dedication and bravery that was both fascinating and relatable.



As a child, my fascination with the Hulk was straightforward: I loved watching him smash things, but only when he was angry. His raw power and the simplicity of his emotions made him a hero in my eyes. It was pure and unfiltered - when the Hulk was angry, he let it out, and things got destroyed.



In my young adult years, I often daydreamed about what it would be like to unleash such raw power, especially when angered. The idea of smashing things when frustrated or upset was not only appealing but felt like a form of release. The Hulk embodied that fantasy of channeling anger into something tangible, something that could be seen and felt.

Now, in midlife, my perspective on the Hulk has evolved. I am absolutely fascinated by his lack of control. Bruce Banner, the man behind the monster, tries so hard to manage his anger, yet the world often pushes him to the brink. Despite his best efforts, he loses control, and the Hulk emerges. This struggle is something I deeply resonate with, especially in a world that constantly tests our patience and boundaries.



Paulo Coelho once said, "Enjoy what you can and ignore the rest. Let’s not waste any energy fighting things that are outside our control." This quote speaks volumes to me, particularly as someone who tends to be a control freak. I find comfort in control; it provides a sense of security and predictability. Ralph Ellison's words, "Life is to be lived, not controlled," challenge me to rethink my approach. Even though planning brings me peace, I know that life often throws punches that we cannot anticipate. Mike Tyson famously said, "Everyone has a plan until they get punched in the face." Over the past 30 years, I've faced many figurative punches, forcing me to adapt and rethink my approach to control.



The idea of having control over one's reaction, rather than turning into a giant green monster, is incredibly appealing. The notion of not allowing a situation to change who we are at our core is something I strive for. While I still identify with the Incredible Hulk, it's for a very different reason now. As a child, it was about the power and the smashing. As an adult, it's about understanding the struggle for control and the strength required to manage our reactions in a world that often seems determined to provoke us.



In embracing my inner Hulk, I've learned that true strength lies not in the ability to smash things when angry, but in the ability to maintain control and grace in the face of life's challenges. The Hulk's journey mirrors our own in many ways, reminding us that while we may not always control what happens to us, we can control how we respond. And in that response lies our true power.

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