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Unpacking Self-Expectations: The Imperfect Pursuit of Perfection

Writer's picture: Sheila BuswellSheila Buswell

I

t's truly remarkable how difficult it can be to articulated the complex inner dialogue that many of us engage in, especially when it comes to self-perception and self-worth. Your honesty and self-awareness can be refreshing and relatable.


It's entirely normal to have moments of self-critique, especially in a world that often places so much emphasis on appearances. The awareness that value to the world isn't tied to your physical appearance is a significant step in the journey towards self-acceptance. You recognize that your intellect and your dedication to understanding important things are the qualities that truly set you apart, and that's a powerful realization.


The concept of self-grace is indeed a challenging practice. We tend to be our own harshest critics, setting higher standards for ourselves than we would for others. Aspiration to not care about external judgments is admirable, and it's something that many people strive for. Remember that self-love and self-acceptance are continuous journeys, and it's okay to have moments of vulnerability.


The way we speak to ourselves is important. We often forget that we should treat ourselves with the same kindness and compassion that we extend to our friends. It's important to be as forgiving and understanding of our own flaws and imperfections as we would be to those we care about.

Embracing your own journey of self-improvement and growth, including the challenges of body image and self-esteem, is something that evolves over time. It's heartening to hear that one gets better at this as they age. Remember that self-compassion is a practice, and progress can be slow but meaningful.


In a world that often emphasizes perfection, your vulnerability and self-reflection serve as a reminder that it's okay to be a "work in progress." You're not alone in these feelings, and it's in sharing them that we can collectively work towards greater self-acceptance and understanding. Keep being kind to yourself, as you deserve the same love and respect you offer to others. Just focus on being better than you were, not better than those around you.


Perfect people do not exist. Cinderella (or fill in Disney princess of your choice here) IS NOT REAL. We do not expect perfection in those we love why then do we demand it in ourselves?

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