In a world where actions often get boiled down to being either malicious or kind-hearted, it's important to recognize that there's a...

I'm using the "Monsters under a bed" idea to show how personal fears work. Even though our fears can look different, they're all about...

I often find myself feeling not good enough in various areas of life, which has had a big impact on how I interact with others and what I...

During my formative years, my Grandma, my father's mother, graced our home with her presence, leaving an indelible mark on my...

It's remarkable that you are aware of the power of your thoughts and the impact they can have on your life. Negative self-talk can be...

Sometimes, I notice that my thoughts lean towards negativity, and I find myself heading down a path of self-doubt and criticism....

I must confess, I used to struggle with the concept of self-grace, as it seemed contradictory to the idea of 'finding reasons, not...

I have to admit: I struggle with this. When I reflect on it, this concept appears to conflict with the idea of "finding reasons, not...

Reflecting on past achievements can be a powerful tool in navigating self-doubt and overcoming challenges. In moments of uncertainty,...

I 've never had the opportunity to encounter an accurate job description. Typically, job descriptions intentionally remain ambiguous, and...

Self-doubt is, at its core, a sense that you are “not enough.” In the book "Is this Seat for Me?', I wanted to show how people have...

I have always felt a deep dislike for being bad at things, particularly in areas where society expects me to excel. For example, when I...