As we approach this long Memorial Day weekend, it's crucial to take a moment to pause and reflect on its significance. While I had...

This week marks a special occasion in my family - the birthdays of three of my sisters. As I reflect on the bonds we share, I'm reminded...

This past week was a whirlwind for Buswell Biomedical as we finally picked up the prototype parts from machining and welding. With...

This past week has been a whirlwind of emotions, but above all, I find myself overwhelmed with gratitude. Firstly, my niece tied the...

Recently, I embarked on a profound journey delving into "Invisible Women: Data Bias in a World Designed for Men" by Caroline Criado...

Feeling comfortable in your own skin shouldn't be a constant struggle. I believe that the people who truly accept you for who you are are...

Recently, I had the chance to speak at Spark Co-Working Space about something that truly moves me: overcoming the fear of AI. It was an...

It's a phrase we've all heard countless times: "Don't judge a book by its cover." Yet, in our daily lives, we often find ourselves doing...

Fifteen years ago, I was deeply immersed in a lifestyle of fitness, running marathons and participating in triathlons nearly every...

Having undergone minor surgery on my right foot last Wednesday, I've found myself hobbling around, attempting to carry out daily tasks as...

In life, it's not always easy to pinpoint what we're thankful for or to establish firm boundaries. Yet, both practices have profoundly...

In life, we encounter situations where the urge to defend ourselves is strong, where the desire to set the record straight feels almost...

In recent reflections on Chris Diaz's poignant quote, "All blood does is make you related. But loyalty? It's loyalty that makes you...

Consistency is the cornerstone of my communication style; what I think is what I say, and if not verbalized, it's often reflected in my...

February, it brings with it a peculiar assortment of anniversaries for me—anniversaries of loss that defy logic and reason. These are...

Last week, I found myself stuck at home due to COVID-19, and honestly, I was feeling under the weather. This week, I've been bustling...

Our house in the city of St. Louis resembled a gingerbread house. I bought it when I landed my first grown-up job out of college at...

I've always been drawn to a quote by Marilyn Monroe that resonates with me: “I'm selfish, impatient, and a little insecure. I make...

Friday morning, I encountered a challenging sequence of events—first, I found myself ensnared in traffic on my way to the airport, and...

A friend recently shared this with me, and it really hit home. The message was simple yet powerful: "If you're going to worry about the...